How to Get More Fruits and Vegetables into Your Diet Howcast

http://fredsfruit.com/

Winners Most Outstanding Fruit & Vegetable Shop Award Winner 2014 & 2015 And Local Business Winner 2014 .

zz

z

z

Winners Most Outstanding Fruit & Vegetable Shop Award Winner 2014 & 2015 And Local Business Winner 2014 .

http://fredsfruit.com/

Mixed Berry Pancakes

1

Mixed Berry Pancakes :

Ingredients

  • 2 cups self-raising flour, sifted
  • ¼ cup caster sugar
  • 4 eggwhites
  • 1 cup reduced-fat milk
  • 1/3 cup no-added-sugar vanilla yoghurt
  • 1 2/3 cups (250g) mixed frozen berries, thawed
  • Canola oil cooking spray
  • ½ cup maple syrup

Method

  • Step 1 – Place flour in a large bowl. Stir in sugar. Place eggwhites, milk and yoghurt in a bowl. Whisk to combine. Make a well in centre of flour mixture. Add eggwhite mixture. Stir until almost smooth (see note). Set aside for 10 minutes.
  • Step 2 – Fold 1 cup berries through batter. Lightly spray a non-stick frying pan with oil. Heat over medium-low heat. Using 2 tablespoons batter per pancake, cook 4 pancakes for 2 minutes or until bubbles appear on surface. Turn over. Cook for 1 to 2 minutes or until golden and cooked through. Transfer to a plate. Cover to keep warm. Repeat with remaining batter.
  • Step 3 – Divide pancakes between plates. Top with remaining berries. Drizzle with maple syrup. Serve.

Our All Recipes Here – Fred’s FruitOne Stop Shopping in Australia

Recipes – Freds master chef

Recipes – kidspot kitchen

You can also visit our social media pages :

Pinterest – fredsfruit

Facebook – fredsfruit

Shining Stars

1

Shining Stars :

Ingredients

  • 200g unsalted butter, softened
  • 1 cup icing sugar mixture
  • 1 tablespoon finely grated orange rind
  • 2 eggs
  • 3 cups plain flour
  • 2 x 90g packets boiled lollies (you can use sugar-free fruit drops)

Method

  • Step 1 – Using an electric mixer, beat butter, icing sugar and orange rind until pale and fluffy. Add eggs, one at a time, beating until well combined. Transfer mixture to a large bowl. Stir in flour. Turn dough onto a lightly floured surface. Knead gently until smooth. Divide dough in half. Shape each half into a disc. Cover with plastic wrap and refrigerate for 1 hour or until firm.
  • Step 2 – Preheat oven to 180°C. Line large baking trays with baking paper. Unwrap 1 portion of dough. Roll between 2 sheets of baking paper until 5mm thick. Using a 7.5cm star cutter, cut stars from dough. Place onto trays, 1cm apart. Using a 3.5cm star cutter, cut small stars out of the centre of each large star. Repeat with remaining dough, re-rolling dough scraps (refrigerate dough if getting too soft to handle).
  • Step 3 – Place 1 fruit drop in the centre of each star. Bake, one tray at a time, for 8 to 10 minutes or until biscuits are firm but not browned. Set aside to cool on trays.

Our All Recipes Here – Fred’s FruitOne Stop Shopping in Australia

Recipes – Freds master chef

Recipes – kidspot kitchen

You can also visit our social media pages :

Pinterest – fredsfruit

Facebook – fredsfruit

Chicken And Corn Party Pies

1

Chicken And Corn Party Pies :

Ingredients

  • 1 cup finely chopped cooked chicken
  • 2 x 125g cans creamed corn
  • 3 green onions, thinly sliced
  • 1/3 cup grated reduced-fat tasty cheese
  • 32 slices wholemeal bread (see note)
  • Olive oil cooking spray

Method

  • Step 1 – Preheat oven to 200°C/180°C fan-forced. Lightly grease a large baking tray. Place chicken, corn, onion and cheese in a bowl. Season with pepper. Stir to combine.
  • Step 2 – Using a 9cm round cutter, cut 1 round from the centre of each bread slice (see tip for leftovers idea).
  • Step 3 – Spoon 1 heaped tablespoon chicken mixture in the centre of 1 round. Top with another round. Using your fingertips, pinch edges together to seal. Place on prepared baking tray. Repeat with remaining chicken mixture and bread rounds. Spray with oil. Season with pepper.
  • Step 4 – Bake for 20 minutes or until golden and crisp. Serve.

Our All Recipes Here – Fred’s FruitOne Stop Shopping in Australia

Recipes – Freds master chef

Recipes – kidspot kitchen

You can also visit our social media pages :

Pinterest – fredsfruit

Facebook – fredsfruit

Ham Zucchini Pikelets

1

Ham Zucchini Pikelets :

Ingredients

  • 1 cup wholemeal self-raising flour
  • ½ cup self-raising flour, sifted
  • ¼ cup reduced-fat grated tasty cheese
  • 1 medium zucchini, grated
  • 3 slices (70g) honey leg ham, diced
  • 1 ¼ cups skim milk
  • 2 eggs, lightly beaten
  • Olive oil cooking spray
  • ½ cup plain low-fat yoghurt
  • 1 tablespoon finely chopped fresh chives

Method

  • Step 1 – Combine flours and cheese in a large bowl. Make a well in centre. Combine zucchini, ham, milk and eggs in a large jug. Add egg mixture to flour mixture. Stir until combined.
  • Step 2 – Lightly spray a non-stick frying pan with oil. Heat over medium heat. Drop 1 heaped tablespoon of batter into pan. Repeat to make 6 pikelets. Cook for 2 to 3 minutes or until bubbles start to form on surface. Turn over. Cook for 1 to 2 minutes or until golden and cooked through. Cool on a wire rack. Repeat with remaining batter to make 24 pikelets.
  • Step 3 – Combine yoghurt and chives in a small bowl. Stir to combine. Serve pikelets with yoghurt mixture.

Our All Recipes Here – Fred’s FruitOne Stop Shopping in Australia

Recipes – Freds master chef

Recipes – kidspot kitchen

You can also visit our social media pages :

Pinterest – fredsfruit

Facebook – fredsfruit

Caraway Meatballs With Cabbage Salad

1

Caraway Meatballs With Cabbage Salad :

Ingredients

  • 425g lean beef mince
  • 25g (¼ cup) dried (packaged) breadcrumbs
  • 1 egg, lightly whisked
  • 2 teaspoons caraway seeds
  • Salt & freshly ground black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons yellowbox honey
  • ¼ (about 250g) red cabbage, hard core removed, shredded
  • ¼ (about 250g) green cabbage, hard core removed, shredded
  • ¼ cup chopped fresh chives
  • 2 tablespoons coarsely chopped walnut halves

Method

  • Step 1 – Kids’ task: Combine mince, breadcrumbs, egg and caraway seeds in a large bowl. Season with salt and pepper. Divide mince mixture into 16 equal portions and roll each portion into a ball.
  • Step 2 – Heat oil in a non-stick frying pan over medium-high heat. Add the meatballs and cook, turning occasionally, for 7-8 minutes or until cooked through. Add the honey and cook, stirring, until the meatballs are evenly coated.
  • Step 3 – Cook cabbage in a steamer over a saucepan of simmering water for 3 minutes or until tender. Transfer to a heatproof bowl. Add chives and walnuts and toss to combine. Divide salad among serving plates. Top with meatballs and drizzle with pan juices.

Our All Recipes Here – Fred’s FruitOne Stop Shopping in Australia

Recipes – Freds master chef

Recipes – kidspot kitchen

You can also visit our social media pages :

Pinterest – fredsfruit

Facebook – fredsfruit